Emotional health and wellbeing

Parents and carers play a vital role in supporting children and young people’s mental health and emotional wellbeing. At the same time, children and young people can learn important skills to help them understand their own feelings and know when to ask for help.

From an early age, talking openly about emotions and mental health can make a real difference. These conversations help build confidence, resilience and emotional security, and remind children and young people that they are not alone and that support is available.

Here you will find information and guidance for parents, carers, children and young people, including how to start conversations about feelings, how to recognise signs that someone may be struggling, and when and where to get extra support.

You will also find self-care tips for parents and carers, because looking after your own mental health is just as important.